This class will focus on strength building exercises to help develop endurance, speed and strength. Students will build stamina, balance and core strength all through breaking fundamental drills and conditioning that have been specifically designed to bring students to the next level. This class is recommended for intermediate level bboy/bgirls working towards power moves.

Jennifer 'Bounce' Casimir (BA Leisure Studies, Concordia University) Jennifer has traveled extensively performing and battling professionally throughout Canada, the U.S and Europe. She presently works as a dancer and performer for the following companies: Solid State (Montreal), Flamenco Confusion (Spain), and Full Circle (NY). She was one of 30 dancers chosen world wide for the intensive training at the Red Bull Beat Riders 2007 (Texas). She has trained intensively in NYC for over a year under the pioneers of breaking and continues to practice on a daily basis to refine her skills. She includes a daily practice of...