Increase your strength, balance, flexibility and fluidity with this energizing yoga flow class complete with arm balances, and inversions (headstands/handstands). Who knows, by the end of the class you might believe breakdancing actually originated from the ancient practice of yoga. In addition, tuning into your breath and into your prana will not only help you with your dancing but also in everyday life. All levels welcome. Namaste

Rachel Jacobs YOGA