VIDEO One of the primary elements in house dancing is a technique called jacking that came from Chicago and involves moving the torso forward and backward in a rippling motion, as if a wave were passing through it. This movement is repeated and sped up to match the beat of a song. This technique is the most important movement in house dancing because it is the foundation that initiates more...

Ce cours met l’accent sur un entrainement rigoureux axé sur le développement de la force, de l’endurance et de la vitesse a travers une série d’exercices pré-destinés a cet effet. Ces exercices consistent en fait en une série de mouvements de « break » de base assemblés de sorte a former les étudiants, entre autres, au Power Moves (windmills, 1990s, flares...) Ce cours est...